In our third addition we share the thoughts of Jack O’Brien… Jack has a fresh outlook on the way Diabetes has impacted his life having been diagnosed quite recently! His account offers some great insight into how a newbie to type 1 Diabetes feels about the challenge of this condition coming into their life… No more words from us let Jack do the talking…
“First of all, I think I should point out that I am a relative newbie in the Diabetic world having only been Diagnosed 2 years ago today! (I wrote this on 6th Feb). DiaEuro was only the second time I was going to be away from home, and all the supposed safety that comes with that, since I was diagnosed.
To say I was nervous doesn’t really do it justice! I was fully aware that I was going to be spending the week with a group of people who have for the most part been Type 1 Diabetic for a long time. The fear or seeming like I don’t really know what I’m doing, or “messing up” all the time was playing on my mind because this was for me the first time I would be spending a prolonged period of time with other Diabetics. It’s funny how weird things like this can play on your mind! I was seriously still at a stage where I felt like it was only me who suffered from hypos because everyone else would have it under control!
The first morning we are there, we all go down to breakfast together as a squad to enjoy the spread of food that was being put on. It was this experience that alleviated all the pre concerns I had. Seeing most of us checking sugar levels and injecting insulin immediately eased my nerves. This was something that I found awkward to do beforehand.
Before you knew it, Diabetic chat was bouncing around the table. The same problems I found, others were also talking about. In a weird way, if felt so liberating! That sense of not being in something alone, that others have found ways to overcome similar situations and have come through them to find solutions was amazing for a newbie to hear.
You hear the phrase “trial and error” thrown around a lot when it comes to Diabetes, and I really understood that so much more after this journey. A corner was well and truly turned for me during this week. I am now playing sports more regularly, because I feel more confident. Understanding food on the day of playing football is something that is so important. Seeing other people using the Dexcom looked brilliant. Once I finished my trial run, I missed it so much that I signed up for 12 months.
The whole experience was invaluable to me. I learned more in that week than I would have done in years studying books and speaking to specialists. Seeing people who regularly play sport and manage their Diabetes gave me so many tips and ideas that I use myself now. There really is no better experience than experience itself.”
Thank you to Jack for sharing his thoughts on how TDFC has helped him and the UK DiaEuro team in particular. If you want to follow Jack on social media you can find him on Twitter @DalstonGooner … If you want to know what’s going on at Arsenal FC Jack’s your man to follow!!
In our second instalment of “It’s much more than just Football or Futsal” we look at the story of Scott Burrell. His journey with TDFC and type 1 Diabetes has been staggering and for those of you unaware of what Diabetes care was like without the technology that is available now, I’d urge you to read on… This is a fascinating account of how TDFC has effected and improved Scott’s life and another example of a social / community based project like ours supporting healthcare benefits and objectives for those living with the condition. No more talking from us lets hear from Scott in his own words:
“Being selected in the UK DiaEuro squad really changed my ‘diabetic life’ and that’s by no means an exaggeration! Firstly, and something a majority of the squad had said, was that they’d never met another T1 in ‘normal’ life so that was great. Like any football squad you tend to bond quite quickly with the other players but we bonded especially quickly as we all shared the condition. My knowledge of T1 has increased ten fold. It was great to share stories and bounce successes/failures off each other.
I was actually the only member on mixed insulin. I was taking Humulin M3 which was the same insulin I’d used since diagnosis in 1999! I’d been told for many years, probably close to 10, that a basal/bolus regime would be better for me, but me being a stubborn so and so I’d always thought I’d be better sticking with what I knew. Seeing all the other lads using the basal/bolus regime and many telling me how they had moved from mixed insulin and how much better it was really gave me the incentive to change.
A few months after we got back I eventually made the switch and now take Toujeo & Novo Rapid, I’m finding it much better and in hindsight wish I’d changed over many years ago. I’m certainly having less hypos which had always been a big problem for me before. As good as healthcare professionals are it was the kick from people living with the condition day in, day out which convinced me to finally change.
Finally I’m a lot more open about my Diabetes now… Growing up and even in my early 20s I’d try to hide it as much as possible, not talk about it and only tell people I was T1 if really needed. My mentality completely changed about that having been selected in the squad. I’ve now had newspaper articles written about me and appeared in a TDFC video filmed by BBC Hereford & Worcester which they shared on their social media platforms talking about the project and the condition. It actually made me feel ‘proud’ and gave me a desire to talk about diabetes for the first time…something I’d never experienced before in my time as a T1.”
Keep an eye out for more stories from some of the community and if you want to follow Scott on social media head to his twitter account @scottbufc to get in contact with him.
In April 2018, we started something which had never been done before. We created the first ever Futsal team in the UK that contained only players that lived with Type 1 Diabetes… As much as we hoped it would inspire and raise awareness of the condition we also wanted it to change lives and demonstrate the value of doing things differently to the medical profession when looking after people with Diabetes. We think it’s done that and more! Hopefully organisations such as the NHS can see the value organisations like ours add and continue to grow their support and the opportunities to work more closely together.
However, that’s enough about what we think…. Let’s hear from Tim Ward the UK Diabetes Futsal Team Goalkeeper about how TDFC has changed his life:
“Since becoming involved in the Diabetes Football Community and representing the UK as a member of the DiaEuro Squad my view of and the way I approach and manage my diabetes has changed, dramatically and it’s all been positive.
My usual mind set for the dreaded annual review at the local Diabetes Centre was an appointment to be met with the same antipathy as some of the staff showed when I tried to discuss the dreaded topic of getting any “Flash Glucose Monitoring”?! I have had my “Lazy” pancreas now for 37 years and as you can imagine as the years pass the complications within your health and well-being can arise and you start to accept this as the inevitable. Not any more!
A group of lads with a shared love of all things Futsal and Football related (be it all with Diabetes) can be a base of support, encouragement and knowledge which goes against the stereotype many wish to portray, but this is exactly what I have found.
Gone is the stigma of testing my blood glucose levels in the changing room before a game, or taking in extra carbohydrates if my levels drop while playing.
I have found answers to questions that the local clinics were unable or unwilling to give, I have experienced flash monitoring which has had an amazing effect on my knowledge of how my diet and eating habits affect my levels and how to better manage them to keep within the optimum levels. I have through the members of the squad learned new diet ideas of more fibrous carbohydrates, of when and how to inject and different options on the insulin to use. I now know that there are a myriad of options available to me to not just perform better in a sporting context but also live a healthier more energized life of less hypos, a better hba1c and greater trust in my own body.
The greatest impact has been that I do not have to be ashamed of my condition, it is not a weakness, don’t believe it and don’t let others convince you that it is. It is simply a bad hand dealt. Make the most of that hand, TDFC can and will support you in any way they can.
TDFC and especially the players, coaches and management of the DiaEuro squad have taught me through words, actions or just a smile and a nod that when you’re ready to play, take a deep breath, tie your boots, test your blood and go and beat whatever is in front of you, because you can.”
If you want to follow Tim on social media head to his twitter: @Tim_Ward07 or to his instagram: @timward16 and make sure you keep an eye out on the blog as we release more player thoughts on how TDFC has impacted their lives in the coming weeks.
It’s great to be able to share stories of our community and when we asked Zak if he’d like to write for the blog he was really keen… If you’d like to write something for us please get in touch! Anyway, over to Zak…
Hi, my name is Zak. I am 26 years old and a PE Teacher from Lancashire, England but currently living in Sydney, Australia.
Football has always been a huge part of my life and being diagnosed with Type 1 Diabetes aged 14 did not change this one bit.
Despite my Dad’s initial fears that I may not be able to play football in the same way, we were reassured by the nurses at Blackburn Hospital that I could continue my number one hobby soon enough. Sure enough, after a few minor adjustments and some extra pre-game preparation, I lined up for my team just two weeks after diagnosis! I remember it so vividly, tucking into a couple of digestive biscuits at half time to keep my blood sugars up and cramping up towards the end of the game.
I know that many people have struggled to keep up their previous lifestyles after diagnosis, through fear of hypos/hypers or by misinformed advice, but it’s something that has never stopped me from doing anything I like… except for one thing – scuba diving.
I have tried to Scuba Dive twice in Thailand and Australia but not been accepted both times. Without a doctor’s letter of approval after taking private health exams via a registered “dive doctor”, unfortunately I had to stick to snorkeling. I’d be interested to hear about other people’s experiences with scuba diving so please get in contact if you have a story or info worth sharing!
And despite the scuba setback, I have done kayaking, bungee jumps, overnight treks, 100km bike rides and many many more adventurous activities!
Having diabetes has its obvious challenges and hurdles we face day in, day out, but it has given me some great experiences that I will cherish for a long time to come…
I have been fortunate to represent Great Britain in the Junior Diabetes Cup held in Geneva, Switzerland. In my first year (2009), we won the tournament in a nail-biting penalty shootout against Slovakia. I was due to be the next penalty taker and I can’t describe the relief I felt at not having to take one! I went back again the next year and was nominated to be captain, which was an incredible honour. Despite finishing the top scorer in the tournament, we lost 1-0 in the final to Slovakia who got their sweet revenge (excuse the pun).
Then in September 2016, I decided to move to Australia to give life a go “down under”. I have found a great football team here in Sydney and have represented Australia at the Mini Football World Cup in Tunisia, playing in front of a packed stadium of 3000 fans under the floodlights! I spent a bit of time pre-tournament learning the national anthem so that I didn’t have to mime awkwardly whilst on camera! I was also part of the UK’s first diabetic futsal team to play in DiaEuro 2018, which was an amazing experience both on and off the court. To meet so many other diabetics with a passion as big as mine for football was incredible, you can imagine how many stories were shared during that week!
A few adjustments have been made after moving to Australia, most notably with my prescriptions and dealing with heat of up to 40 degrees during summer! I have to pay for my diabetes supplies here, which makes me appreciate just how good the NHS is back home. Playing football in the heat took some trial and error too. My suncream is now just as important to pack as my insulin on a Saturday afternoon!
Two and a half years down the line and I’m still enjoying life here. I’ve met one other sporting diabetic superstar and her family in Sydney – my namesakes the Brown’s have been great at handling Ellen’s diabetes whilst she competes at the highest level of futsal in Australia at U17 and all age women’s level. I hope to meet and chat to a few other sporty diabetics in the near future, so if you’ve read this and want to add anything of your own then please step forward!
If you want to find Zak on social media head over to his Twitter @mrzakbrown or his Instagram @zakbtown
It’s crazy to think that it was only 9 months ago that I heard about the TDFC project. Via the community, I’ve met some really top people and represented the UK at DiaEuro 2018. An amazing journey so far, but what does the year ahead look like?
I’d already bought into the vision of TDFC before participating for the UK team at DiaEuro in Bratislava this summer. However, as a type 1 diabetic for 7 years now, I was stunned with how much more I learnt about the condition during the course of the tournament. I didn’t even have to try. Diabetes related chitchat would pop up naturally all the time. I gained loads of great insight on how to manage the condition whilst playing sport and life in general. My control was the best it had been in years too, and that seemed the case for multiple players.
The whole experience got us thinking – the platform for diabetics with a passion for playing football to meet up and learn from each other really does need expanding. It could bring so much good for diabetics new and old. Our experience was proof of it!
On the final day of DiaEuro 2018, whilst watching Bosnia cruise to victory in the final, we found out something very interesting. We learnt that the Bosnian team compete on a weekly basis in the 2nd division of the Bosnian Futsal League. That’s mega impressive: an entire team of diabetics playing (and winning) against high level non-diabetic team’s week in week out. This didn’t just give them the edge to win DiaEuro, it’s allowed them to raise the profile of diabetes and help to break down any perceived barriers to participation, a key goal of TDFC.
Post DiaEuro, with a strong desire to help TDFC grow and see the UK team improve at the next DiaEuro tournament, we decided to develop a new project – to set up the first all diabetic futsal/football team to compete in the English futsal/football pyramid.
Futsal/Football? Futsal (to begin with)
Club name? TDFC London
Over the past few months, we’ve laid down the foundations to get the project underway. Some great conversations with the London Futsal League, in combination with an opening for new teams to join the new season in February 2019, means we’re only weeks away from launching!
If you are at all interested in joining TDFC London, whether it be as a player, coach, sponsor or supporter (the more fans the better), contact firstname.lastname@example.org to find out how to get involved.
Hopefully this is just the start of things to come. It would be amazing to one day see the platform expand to provide opportunities for men and women of all ages, all over the country.
Firstly I’d like to wish all of our followers, volunteers, players, coaches and anyone involved in the TDFC family a Merry Christmas and a happy new year!
What a year it has been…. We’ve done some incredible things in 2018 and I really just wanted to summarise what’s happened, thank some of the amazing people who have helped us make it happen and look forward to what 2019 might bring for The Diabetes Football Community.
So where do I start…
For me one of the most important projects to highlight and look back on was one of the first in 2018. The 24 hours in the life of a Diabetic Footballer ( #WalkInOurBoots) was an important awareness and education project which showcased the Andrewartha family and Mitch’s battles with type 1 as a young footballer. This video fills me with immense pride every time I watch it. For me it encapsulates everything about living with type 1 and wanting to play football during childhood. It showcases the immense physical and emotional strain it puts on the family, as well as the incredible amount of preparation and determination needed from Mitch and his parents to get him out there playing on a Saturday. Every time I watch it back I’m inspired, moved and so grateful to the community we’ve created for supporting our ideas and projects. We do it for you and we couldn’t do it without you!
A massive thank you to Dave, Faye & Mitch for agreeing to do the documentary and their amazing performances! Also a huge thank you must go to Ferenc Nagy who filmed and edited the video. A great job buddy…. If you want to check out the documentary head over to the below link where you can find the video:
The #WalkInOurBoots campaign was just the start!!! We then focussed on creating the first ever all Diabetes team to represent the UK and compete at the European Futsal Championships for people with diabetes (DiaEuro, www.diaeuro.org )… We don’t like to do things by halves! From the outset I knew it would be ambitious and extremely challenging to not only recruit players living with diabetes, but also to recruit members of the “staff” team who were willing to give up their time for nothing other than the experience (thank you to Harley, Paul & Jahna)! But what about the money?!! It’s quite expensive to get 14 people on a plane with kit and a roof over their head for a week!! A massive thank you must go to our sponsors Dexcom, Gluco and Havas Lynx for supporting the project in 2018 as we couldn’t have done it without you! As I look back now… A year ago it was an idea in my head which I’d just started to share on social media…. A year later and we’ve played in our first tournament and are planning for our second…. Sometimes I have to pinch myself to check it’s all been real! It was an incredible journey and achievement to create the team, manage the project and play in the tournament. Being stood alongside my 10 fellow type 1’s to represent our country and our condition was something I’ll never ever forget. Scoring 2 goals in our first win just topped it all off for me…. It still feels like a dream to me. I’ve made lifelong friends through this project and I hope the community draws a huge amount of inspiration from what we were able to achieve! With everyone’s support I hope this is a project and team I hope we can continue for many years to come…
Whilst we were busy planning for DiaEuro we also joined forces with 1BloodyDrop and the University of Worcester to deliver the first Type 1 Diabetes and Sports conference in the UK led by people with Diabetes for people with Diabetes ( #SporT1Day ). An idea conjured up by myself and Paul Coker, we wanted to bring people together to further the knowledge of sport and exercise management for those living with type 1 diabetes. We tried our best to bring in speakers which demonstrated a variety of sports, approaches and experiences to offer a rounded view of type 1 management in sport and exercise. The line up included type 1 professional athletes, university lecturers, a psychologist and sporty individuals keen to share their experience of managing the condition. It really was a special event which I loved hosting and presenting at. I hope that everyone attended continues to utilise the strategies shared on the day and due to the overwhelmingly positive feedback we received it’s something myself, Paul and the University are looking at re-creating in 2019 so keep your eyes peeled for that. A huge thank you to those who attended and to 1BloodyDrop and the University of Worcester for co-creating this amazing event! If you want to read up on the 2018 conference check out the below blog post:
I feel that whilst we try to support people with the condition through advice, education and support through the community’s projects and members, I’ve always felt we need to try and drive change in a mainstream environment to counteract the stigma and stereotypes myself and many others have experienced. To do this I felt it was important to bring stakeholders in the Diabetes and Football world together to strive for change. In July 2018, we had the first Diabetes Steering group meeting led by the Worcestershire FA to do just that. We’ve invited the local university, the local NHS, members and volunteers involved in The Diabetes Football Community as well as parents of a child living with type 1 to join us within the group. Our remit is very much about trying to improve the knowledge and awareness of Diabetes within Football to improve the inclusivity of those living with the condition within the game. So far we’ve had 2 very positive meetings with some brilliant ideas coming up which we hope to develop forward into 2019. It’s a hugely positive step in the right direction which I’m sure will see tangible results for the whole community in the not too distant future!!
Around the time of our first meeting I also went over to Ireland on a scouting mission… Myself and Zak Brown (Our UK DiaEuro Manager’s Player of the Tournament), had spotted online about a junior small sided football tournament taking place in Dublin for children with diabetes and with the nature of what TDFC does it was something we couldn’t afford to miss… Ever since I started TDFC up the support of parents and children coping with type 1 diabetes has been incredible and this was an opportunity for us to do some fact finding for the future… I want us to deliver a project which really gives back to this group of people and I promise that we’re planning something for 2019, I just need to get my masters out of the way first!!! Diabetes Ireland did an amazing job at delivering their tournament and celebrating the successes of the children who took part. I was just so glad we were able to attend on the day and thank you for your hospitality… If you’d like to read up more on this check out the below blog post:
I think one of our last projects is perfect for this time of year! If you need any inspiration around this festive period or you’re finding things tough I urge you to watch our World Diabetes Day video below… The kids did an amazing job at sharing their thoughts and they get me every time! It’s very special seeing the way the community has come together to support what was an idea floating around in my head. This is all about you, the people who interact with us, and as long as we continue to hit the mark by educating, supporting and inspiring you, I’ll be delighted! Thank you to everyone who contributed to this video!
A year I will never forget and one that has shaped the future for TDFC. We’ve become an official registered community interest organisation which has furthered the ambition and potential reach for the future, we’ve received recognition on local BBC radio stations and social media, we’ve exhibited up and down the country at conferences in the Diabetes world and continued to grow our social media presence throughout 2018. None of this is possible without the continued support of people in the Diabetes community so all I’d ask is if you like what we do, please keep sharing, raising awareness and getting in contact with us. We will always need support and funding to make our goals happen so whether you like, share and retweet our posts or you’re able to help us with sponsorship or donating to the cause everything is valuable and we appreciate it so much.
But let me give you a sneak peak at what we’re thinking for 2019…
There will be more of the same but hopefully with some exciting new developments alongside projects we already have in place.
The UK DiaEuro Adult team will be continuing with an emphasis on the DiaEuro tournament in 2019 whilst also creating opportunities to play against our near neighbours in Ireland who are creating their own team. I’m seeing an exciting future for our local rivalry!!! Another exciting participation opportunity for the adult type 1’s in the London area is the creation of TDFC London, project managed by our man Bryn White to take part in the London Futsal League (https://www.facebook.com/LondonFutsalLeague/) as an all diabetes team for the very first time. They will be kicking off for their first competitive game in February 2019, so keep an eye out for the developments on our social media and if you’d like to help support them, get involved with the project, play in the team or sponsor please do get in touch!
As I mentioned we hope to re-create the #SporT1Day conference in 2019 that takes on the feedback from last year to offer a bigger and better event! I’ll be working with Paul and the university to see when and how we go about doing this over the coming months… As always any ideas you may have make sure you get in touch.
As I alluded to within the Ireland trip I mentioned earlier it’s definitely time we tried to put a participation opportunity together for our type 1 kids and their parents out there. I’d like us to work towards delivering a day/tournament in 2019 but this will as always rely on support from the community, sponsors and volunteers to make it happen but it’s something I’m really passionate about creating, so let’s give it a shot!
Lastly, I’d suggest that our emphasis around education will be pushed further as we continue to develop the Diabetes Steering group and partnerships with other organisations to champion education on diabetes throughout different walks of life. We’re really keen to ensure we develop resources and tools to drive further understanding and awareness within mainstream environments/sport whether that is with the FA, schools or clubs. If you have any ideas about how we might do this we’re all ears.
Right… I’ve talked far too much on this blog but I felt it was important to demonstrate the amazing work we’ve achieved in 2018, our amazing community and the ambition we have for the future. The wave is coming and growing in size. Patient led initiatives like ours are beginning to help shape the way people are supported with chronic medical conditions and I couldn’t be prouder to be the founder of this one…
A favourite saying of mine at the moment is dream big, then dream bigger. If we can achieve all of this in one year, myself and TDFC need to set our sights on doing it bigger and better in 2019! Which is exactly what we intend to do.
Lastly to anyone out there who might be reading this, in any part of the globe, if you like what we’re doing or want to get involved please get in touch! We know that our work isn’t confined to the UK where we’re based and the ideas we generate are mostly what we come up with! If you’d like to help in any way or work with us, you know where we are.
As always a huge thank you to the directors and volunteers who give up their time to support our cause, we couldn’t do it without you! Let’s make 2019 bigger and better than what has gone before.
Check out this short video of the UK DiaEuro Journey in 2018… A huge thank you to our main sponsor Dexcom who’s support was vital in getting us there and to everyone else who played their part. We couldn’t have done it without your contributions!
We want to continue this journey into 2019 so if you want to get involved in sponsoring, fundraising, playing, organising or supporting in any way please get in touch!
It’s been a while since I got myself 5 or 10 minutes to write something for the blog but I felt my recent trip to the Diabetes Junior Cup was well worth finding it…
I thought to convey the trip I’d pose myself a few questions which helped me tell the story and purpose behind why I felt TDFC should reach out and connect with this event.
Where did you go?
So myself and Zak (One of the UK players from the DiaEuro team) flew to Dublin, Ireland to visit the Diabetes Junior Cup at the National sports centre in Blanchardstown. What a great facility that is by the way! So many sports located in one central location to support Ireland’s athletes and their international ambitions. It was a pleasure to visit…
When was it?
We were in Ireland from Thursday to Saturday over the UK bank holiday weekend at the end of August 2018.
Who did you meet?
Across the 48 hours we met a number of people involved in various different projects supporting people with Diabetes in the country. Firstly we met with Cathal, whom after seeing TDFC’s work with the UK all diabetes Futsal team that went to DiaEuro, is keen to replicate it and create a team for Ireland ready for the 2019 tournament. It was brilliant to see his enthusiasm for the idea and the inspiration that the UK team provided him. I really hope they can pull it off over there as it would be an amazing “friendly” rivalry to have between the UK & Ireland!
Secondly we met up with a Kate Gajewska and a group of type 1’s in downtown Dublin to chat about all things diabetes over some food and drinks. Sharing experiences with the condition are a form of therapy I find and if you can laugh about it whilst completely understanding what others are going through it diminishes the negativity of what Diabetes can do. It was really nice to catch up with Kate whom I know through the work of the League of DiAthletes (www.leagueofdiathletes.com) and it’s always great to hear new perspectives on the condition from a different, albeit similar, country and culture.
Lastly we had the Diabetes Junior Cup event day where we met some senior members of the Diabetes Ireland team whom gave up their Saturday to support this worthwhile cause. We had a brilliant opportunity to discuss the event, their plans for the future, our work and how people with Diabetes are supported in Ireland.
I have to say a massive thank you to everyone we met on the trip. We were made to feel very welcome! A special thank you to Kate who managed to give us more than our fair share of lifts around Dublin.
Why did you go?
The key reason we went was for the Junior Cup event which was designed to bring children with type 1 diabetes together to give them the opportunity to share their experience and make friends. Having lived with Type 1 for 19 years and not really shared what it was like for 17 of those years, I really wish I had sooner. This event was another perfect example of how we can provide peer support in the diabetes community.
Not only was it good for the kids to come together they got to have a lot of fun too! But I’m sure it was also beneficial for parents to discuss with others the stresses of supporting a child with the condition. Having this kind of event is a wonderful representation of how the community comes together to help each other.
With such a close link to what we do at The Diabetes Football Community I felt it was really important we were there to learn, network and support such a fantastic football event for people with Diabetes. The learning and friends we made whilst there will hopefully lead to promising future collaborations and events for the benefit of children, parents and adults living with Diabetes who share our passion for Football!
It was also great to be able to give our Irish friends an idea of what it took to get the UK diabetes Futsal team off the ground during the time we were there, in the hope that they can replicate that for next year! Fingers crossed we will be competing against each other in the near future!
If you want to check out myself and Zak’s story on the day head over to the below link:
What does the future look like as a result of your trip…?
The hope is that through developing links with this event and Diabetes Ireland (www.diabetes.ie ), TDFC may in future be in a position to put on this kind of event in the UK for children with type 1 Diabetes. As always it takes a great deal of organisation and support to get something like this off the ground but we’re hoping that the community will support us in trying to make a football participation camp/tournament for children with diabetes happen.
If anyone in the community would like to support us in trying to make this happen in 2019 please do get in touch via our email address:
My name is Jo Hanna and I am one of the Diabetes Dietitians working at Poole Hospital but also a huge exercise enthusiast! I’ve been a Dietitian for 8 years now and working in diabetes for 5. Secretly I always wanted to be a Sports Dietitian working for Manchester United! I grew up playing football and most of my childhood was spent as the token girl in the team, even playing for Dorset under 12s. Football was my true passion but sadly for me at the time football was still considered a ‘boys sport’ and once I reached the age of 12 I was told by my school I could no longer play football with the boys. I was devastated by this at the time and although I got back into football at University it was too late for me so I ended up running instead. I have pushed myself in this area, winning 6 of the Dorset Road League races last year in addition to my greatest achievement, a sub 3 hour London marathon.
Exercise for me, as I’m sure it is for many of you is my stress release and plays a huge part in my self-esteem and social life. It therefore really saddens me that 36% of people living with type 1 diabetes view exercising to be a challenge. To be honest I’m surprised it’s not higher! I decided along with our consultant Mike Masding that it was worth trying to target this group in a specific exercise clinic to allow tailored advice around nutrition and insulin adjustment, to enable those struggling to enjoy their exercise and de-stress rather than the opposite. Training as I well know is challenging enough without throwing diabetes into the mix! I’m keen to ‘even the playing field’ in any way I can.
I decided I wanted to write for the TDFC to see if I can help advise the wider sporting community and given my passion for football in particular I thought this would be the perfect place. It’s inspiring to see the UK’s first all Diabetic Futsal team (Click for Players’ Blog) competing this summer as well as the results they achieved. I work with children and teenagers with diabetes too and feel these players are a great role model.
My aim is to write a different blog every few weeks with a few tips and hints to help you get your fueling right both pre, during and after. Often we tend to base our advice around timing and quantity of carbohydrates but as I have come to understand the quality of the carbohydrates and protein and fluid intake are also key components I would like to cover. I’m keen to help and advise in any way I can so please if you have any particular topics you would like covered just let me know.
Firstly today let’s consider your overall daily intake as it’s always best to review this whether you have diabetes or not if you’re serious about your sport. Often I’m finding overall carbohydrate intakes are inadequate as the focus tends to be around the actual activity itself. Football is a classic example of a sport that can actually result in quite stable readings at the time due to the fact there is a mixture of slower jogging and sprints. The bigger risk here is hypos after the game or training due to depleted glycogen and increased metabolism, this is a really important aspect to consider when avoiding the dreaded nocturnal hypos. To help avoid this ideally if you’re training regularly you need 50% of your intake to come from carbohydrates (including fruit).Protein should contribute approximately 25% of your diet (timing is key with this) and the other 25% should come from your vegetables and salad. Fat is likely to come alongside your carbs and protein intake but can also be a useful tool in helping to alter the timing of peak absorption of glucose from any carbohydrate. Don’t forget your fluid either as even if you have your glucose levels perfect if you’re dehydrated, even by 2% this will impair your performance.
Over my next blogs we can look at;
Carbohydrates-type and quantity pre, during and post (this might be a few blogs).
Protein -why it’s important and timing of this.
Fruit and vegetables-why these are important too
Fluid-getting this right
Feel free to contact me at Joanna.email@example.com
Well… What a journey that was! I think it surpassed all of our expectations from a management, coaching and playing perspective and I couldn’t be prouder of how everyone equipped themselves with the whole experience.
With this blog I wanted to let the players share their thoughts on what DiaEuro meant to them and I’ll share mine in another post at a later date!
So over to some of the lads to tell you about it…
Tim Ward, our Goalkeeper and most improved player who played a pivotal role in our first win against Romania shares his thoughts:
Tim Ward – UK Goalkeeper
“Christmas 2017, my wife is surfing social media and shows me a post by TDFC asking for players for the first ever UK type one Diabetic Futsal team. “Sounds brilliant, wish this had been around 20 years ago I’d be all over that”. My wife being my wife tells me to stop being negative (You’re 42 not 102) and sent my details to Chris Bright (I think she had half completed the form before I actually agreed to do it)!
To cut a long story short here I am eight months later saying (with a massive amount of pride and a massive smile on my face) that I was part of the first UK Futsal team to compete at DiaEuro. What a journey it has been and the 8 days we spent in Slovakia were an emotional rollercoaster. The highest high being our first win against Romania (previous champions).
What a feeling, what a moment in life. The team talks pre match, then the UK chant, followed by singing the national anthems (out of time haha) and definitely out of tune were moments I’ll never forget. Then there was the game itself, I was nervous but growing in confidence as the team began to put the Romanians under pressure, the goals, the shared joy, the celebrating. I was part of that. Let me just say that again so I can believe it, I was part of that. I am an International futsal player who’s played at a European Championships.
I have memories that money cannot buy. I have laughed until my jaw ached, I am (in a bad Italian accent) “Big Brother” to the Italian team and we sang Karaoke with the Portuguese team (Ai Se Eu Te Pego, have a listen to it as it’s the tune of the tournament). I have friends for life. I have pride and love for a group of people, who 8 months ago I did not know but through a shared condition, that has not stopped any one of us, it’s actually brought us together and given me an opportunity to represent my condition and my country.
I have lived the dream, cheers every one of you”
Make sure you check out this save from Tim to keep the score at 0-0 in our first win vs Romania… Incredible for a man who isn’t a regular goalkeeper!
Next up are the comments from our anchor and Manager’s player of the tournament, Zak Brown who played the most minutes of anyone from the UK team in the tournament:
Zak Brown – UK Anchor
“I break into a smile every time I think back to the DiaEuro experience with team UK. On the court and in preparation for the games, we did everything we could to succeed despite having the least futsal experience of the nations in our group. I was delighted to pick up two wins across the tournament and run some fantastic futsal players close in our first attempt.
Off the court, team spirits were kept high as we socialised as a group, talking about our common ground of football, managing diabetes and generally joking around with each other as any team on tour would do!
I am excited to see what the future brings with TDFC. One thing is for sure, the foundations have been laid. With more exposure to our growing community and more people on board to help, I hope for many more experiences like this in years to come!”
And lastly but by no means least, we have our captain, pivot and joint top goalscorer, Jon Tyrrell (JT) with his in depth perspective of the tournament:
Jon Tyrrell (JT) – Pivot & Captain
“It was such an incredible tournament. To see so many top quality players from 17 different countries, all united around the same difference of having to live and play sport with diabetes was inspiring.
When I heard there was an all diabetic UK futsal team being put together I couldn’t believe it – futsal has been one of my biggest passions since I discovered the game on a football tour of Spain in 2007.
It was an honour to find out I’d be captaining the first UK team to enter the European Futsal Championships for people with Diabetes. We’d been drawn into a really tough group – many referred to as the group of death – with high-flyers Russia, Portugal and Italy.
Leading the team out alongside the Azzurri for our first game was really special, knowing you’re representing 4million people from the UK who live every day with diabetes.
It was to be only the second time a number of the guys had played futsal at all, and in front of a couple of hundred onlookers keen to see whether this UK futsal team would be the tournaments whipping boys. I think our nerves got the better of us a bit and we found ourselves 3-0 down at half time against a very strong Italy team featuring a couple of professional football and futsal players. But in the second half we came back strong, showing some grit to win the second half 2-1 and lose the game 4-2.
After an outstanding performance against Russia – holding them to 1-1 with only 5min to go – before eventually losing 2-1, we were taught a bit of a futsal lesson from Portugal who went on to beat us 6-1. That meant we were in the bottom half of the draw for places 9-17th and would face 2015 champions Romania in our next game – another really tough match.
The way we played against Romania was simply outstanding. To dictate the play and create the number of chances we did as well as looking strong at the back and keeping a clean sheet was something we were all so proud of. A brace from Brighty giving us a 2 goal lead to defend as Romania switched to the fly keeper.
Our 5th game against last year’s finalists Hungary ended up being our last game of the week. 0-0 at half time the game could have gone either way but a strong second half from Hungary and clever long ball play out from the back meant we were unpicked on a number of occasions. Another lesson to learn for next year, this time against a well worked 2-2 box formation.
From my perspective a massive thanks has to go to the coaching staff and players – to assemble and teach a futsal team to play against opposition of that calibre, from only a handful of training sessions demonstrates the ability of our coaches and players alike.
For me the main thing I’ll take from this week was the character from our players and staff. There was an incredible team spirit amongst us – everyone was learning fast and being thrown in at the deep end. I think we all had a lot of fun throughout the highs and lows you face during a tournament with 5-6 intense games in a week. Everyone contributed in their own way both on and off the court.
Our goalkeeper Tim deserves a special mention as some of the saves he pulled off – one in particular v Romania at 0-0 was quite outstanding for someone who’d not previously played as a futsal keeper before.
Also a massive thanks to the Slovakian hosts and everyone who helped put on this year’s DiaEuros. What a week! I think it’s safe to say we’re all excited to build on this for next year.”
JT also pulled together the below video of some of our on court action… (All of the goals except for the Italy game)
I’d like to say a massive thank you to our players, coaching staff, sponsors ( Havas Lynx , Dexcom & Gluco ) and the organisers for everything they supported with at the tournament.
As well as the people who supported us in Slovakia we must also say a massive thank you to the people from the UK who supported us, shared our story and continue to back the work of The Diabetes Football Community as we wouldn’t be creating projects like this if it wasn’t for all of you!!!
We will continue to demonstrate that Diabetes is just another hurdle to jump, not a mountain to climb and that as a community, together we’re stronger!
The Full Team from left to right….. Back: Jon Rosser, Ryan Bampfield, Scott Burrell, Tim Ward, Toby McCauley, Paul McHugh (Coach) Front: Jon Tyrrell, Shane Peckover, Chris Bright (Manager), Harley Jean Simpson (Assistant Coach), Jack O’Brien, Bryn White, Zak Brown, Jahna Drunis (Physiotherapist)