team – The Diabetes Football Community

Our Journey with Type 1 and Football…

Posted on March 27, 2019November 9, 2019 by thediabetesfootballcommunity in Uncategorized

Another amazing story to share with the community brought to you by Karen Brown, the mother of Ellen, a young type 1 who’s having a fantastic time with her Football/Futsal at the moment. Ellen & Karen have been big advocates and supporters of our work at TDFC from the very early days so it’s brilliant to be able to share their story! No more words needed from us, over to you Karen…

“Our daughter Ellen was diagnosed at age 8 with type 1 diabetes. As you all know it hits like a bomb and the early days are hard. Somewhere amongst the haze of diagnosis we made a decision that when we got Ellen home we would stabilise her doing all of the sport she usually did. So the day after discharge we took her to school for a few hours and the following Monday she started back swimming. I sat on the edge of the pool chewing my nails hoping she would be fine. Strangely enough the year she was diagnosed is the only year she hasn’t played football (played 1 year of netball and hated it!). Ellen prefers to manage her diabetes with a pump (Medtronic) and we use CGM periodically.

Since then it has been buckets of football and within the last 4 years she has also played futsal in the off-season. It is amazing how different the two are to manage. Football often sends her low- particularly in the cold Canberra winters (we live in Australia) whereas futsal sends her high due to the adrenaline. As futsal isn’t as big in Canberra her futsal club (Boomerangs FS) travel to Sydney to play in a Sydney comp. So every Sydney game we travel between 2 ½ to 4 hours each way (depending on what side of Sydney the game is) to play. The weather in Canberra is quite dry whereas Sydney can be humid which can affect Ellen’s BGLs (sends her low) so at the half way stop en route to the game we reduce insulin if she has any carbs and put a reduced temp basal on. We find doing low carb on the morning prior to the Sydney trips much easier to manage. At least we are only fixing the humidity problem. Then during the games she heads high! Sydney games we nearly always use CGM to help keep an eye on things. If it’s a home game its breakfast as usual. After the game she eats what she wants.

Whilst having diabetes can be tough when you are playing football and futsal, we run at it with the attitude that if we have a tough day diabetes wise we look at why and see if we can do something different. There are days when you just can’t explain why the numbers are what they are! All of her coaches and teams have been really supportive and the boys often try and guess her Blood Glucose Level – she plays in the Boys National Premier League. Ellen also chooses to celebrate her ‘diaversary’, so the team usually hangs out for the cupcakes she takes along to celebrate another year kicking the butt of diabetes.

Having diabetes hasn’t stopped Ellen from achieving in soccer and futsal. The last 12 months have been particularly rewarding!!! 12 months ago her girls futsal team won both the premiership and championship in the Sydney comp. For outdoor her BBFC U16’s team made the Grand Final and won in a penalty shootout. She then made the ACT team (regional team) to play futsal at Nationals in January – they were runners up in the Grand Final in a penalty shootout. And a couple of weeks ago at the presentation night for Boomerangs FS, Ellen was awarded female player of the year. We are pretty proud of her. Winning isn’t everything but it is great to get some wins and they have been a while coming!! Though I must say the victories are much sweeter after the effort you put in to get the diabetes right. (excuse the pun!)

As much as it is a challenge, there have been lots of good things about having diabetes in our lives for the last 8 years. We have made a whole new bunch of friends we wouldn’t have otherwise met. Whilst it is so nice being able to converse with those who understand the challenges and learn new things from. Ellen has had the opportunity to speak at JDRF fundraisers and she was recently asked to take part in some research at ANU.

Being part of TDFC has been a huge help though. It was so nice to hear from others who play football and be able to read about their experiences. With Ellen being a girl it was so nice to read about Noel and what she has achieved. We got to meet Zac (UK DiaEuro Player) at one of Ellen’s games in Sydney and hope to see him again soon. Whilst it’s also great to see that Chris represented his country in Futsal, which gives Ellen so much hope she can achieve the same.

To any young footballer out there, chase your dreams. Ellen’s favourite saying is “I don’t live with diabetes, diabetes lives with me”.”

A really great blog written by Karen Brown and a huge thank you from us for putting it together. If there’s anyone out there reading this who’d like to contribute in a similar way get in touch! We’re always on the look out for blogs and stories to share…

It’s much more than just Football or Futsal… Part 1 (Tim Ward)

Posted on February 10, 2019November 9, 2019 by thediabetesfootballcommunity in Uncategorized

In April 2018, we started something which had never been done before. We created the first ever Futsal team in the UK that contained only players that lived with Type 1 Diabetes… As much as we hoped it would inspire and raise awareness of the condition we also wanted it to change lives and demonstrate the value of doing things differently to the medical profession when looking after people with Diabetes. We think it’s done that and more! Hopefully organisations such as the NHS can see the value organisations like ours add and continue to grow their support and the opportunities to work more closely together.

However, that’s enough about what we think…. Let’s hear from Tim Ward the UK Diabetes Futsal Team Goalkeeper about how TDFC has changed his life:

“Since becoming involved in the Diabetes Football Community and representing the UK as a member of the DiaEuro Squad my view of and the way I approach and manage my diabetes has changed, dramatically and it’s all been positive.

My usual mind set for the dreaded annual review at the local Diabetes Centre was an appointment to be met with the same antipathy as some of the staff showed when I tried to discuss the dreaded topic of getting any “Flash Glucose Monitoring”?! I have had my “Lazy” pancreas now for 37 years and as you can imagine as the years pass the complications within your health and well-being can arise and you start to accept this as the inevitable. Not any more!

A group of lads with a shared love of all things Futsal and Football related (be it all with Diabetes) can be a base of support, encouragement and knowledge which goes against the stereotype many wish to portray, but this is exactly what I have found.

Gone is the stigma of testing my blood glucose levels in the changing room before a game, or taking in extra carbohydrates if my levels drop while playing.

I have found answers to questions that the local clinics were unable or unwilling to give, I have experienced flash monitoring which has had an amazing effect on my knowledge of how my diet and eating habits affect my levels and how to better manage them to keep within the optimum levels. I have through the members of the squad learned new diet ideas of more fibrous carbohydrates, of when and how to inject and different options on the insulin to use. I now know that there are a myriad of options available to me to not just perform better in a sporting context but also live a healthier more energized life of less hypos, a better hba1c and greater trust in my own body.

The greatest impact has been that I do not have to be ashamed of my condition, it is not a weakness, don’t believe it and don’t let others convince you that it is. It is simply a bad hand dealt. Make the most of that hand, TDFC can and will support you in any way they can.

TDFC and especially the players, coaches and management of the DiaEuro squad have taught me through words, actions or just a smile and a nod that when you’re ready to play, take a deep breath, tie your boots, test your blood and go and beat whatever is in front of you, because you can.”

If you want to follow Tim on social media head to his twitter: @Tim_Ward07 or to his instagram: @timward16 and make sure you keep an eye out on the blog as we release more player thoughts on how TDFC has impacted their lives in the coming weeks.

DiaEuro 2018: The Players’ View

Posted on August 6, 2018November 9, 2019 by thediabetesfootballcommunity in Uncategorized

Well… What a journey that was! I think it surpassed all of our expectations from a management, coaching and playing perspective and I couldn’t be prouder of how everyone equipped themselves with the whole experience.

With this blog I wanted to let the players share their thoughts on what DiaEuro meant to them and I’ll share mine in another post at a later date!

So over to some of the lads to tell you about it…

Tim Ward, our Goalkeeper and most improved player who played a pivotal role in our first win against Romania shares his thoughts:

: Tim Ward – UK Goalkeeper

“Christmas 2017, my wife is surfing social media and shows me a post by TDFC asking for players for the first ever UK type one Diabetic Futsal team. “Sounds brilliant, wish this had been around 20 years ago I’d be all over that”. My wife being my wife tells me to stop being negative (You’re 42 not 102) and sent my details to Chris Bright (I think she had half completed the form before I actually agreed to do it)!

To cut a long story short here I am eight months later saying (with a massive amount of pride and a massive smile on my face) that I was part of the first UK Futsal team to compete at DiaEuro. What a journey it has been and the 8 days we spent in Slovakia were an emotional rollercoaster. The highest high being our first win against Romania (previous champions).

What a feeling, what a moment in life. The team talks pre match, then the UK chant, followed by singing the national anthems (out of time haha) and definitely out of tune were moments I’ll never forget. Then there was the game itself, I was nervous but growing in confidence as the team began to put the Romanians under pressure, the goals, the shared joy, the celebrating. I was part of that. Let me just say that again so I can believe it, I was part of that. I am an International futsal player who’s played at a European Championships.

I have memories that money cannot buy. I have laughed until my jaw ached, I am (in a bad Italian accent) “Big Brother” to the Italian team and we sang Karaoke with the Portuguese team (Ai Se Eu Te Pego, have a listen to it as it’s the tune of the tournament). I have friends for life. I have pride and love for a group of people, who 8 months ago I did not know but through a shared condition, that has not stopped any one of us, it’s actually brought us together and given me an opportunity to represent my condition and my country.

I have lived the dream, cheers every one of you”

Make sure you check out this save from Tim to keep the score at 0-0 in our first win vs Romania… Incredible for a man who isn’t a regular goalkeeper!

Next up are the comments from our anchor and Manager’s player of the tournament, Zak Brown who played the most minutes of anyone from the UK team in the tournament:

: Zak Brown – UK Anchor

“I break into a smile every time I think back to the DiaEuro experience with team UK. On the court and in preparation for the games, we did everything we could to succeed despite having the least futsal experience of the nations in our group. I was delighted to pick up two wins across the tournament and run some fantastic futsal players close in our first attempt.

Off the court, team spirits were kept high as we socialised as a group, talking about our common ground of football, managing diabetes and generally joking around with each other as any team on tour would do!

I am excited to see what the future brings with TDFC. One thing is for sure, the foundations have been laid. With more exposure to our growing community and more people on board to help, I hope for many more experiences like this in years to come!”

And lastly but by no means least, we have our captain, pivot and joint top goalscorer, Jon Tyrrell (JT) with his in depth perspective of the tournament:

: Jon Tyrrell (JT) – Pivot & Captain

“It was such an incredible tournament. To see so many top quality players from 17 different countries, all united around the same difference of having to live and play sport with diabetes was inspiring.

When I heard there was an all diabetic UK futsal team being put together I couldn’t believe it – futsal has been one of my biggest passions since I discovered the game on a football tour of Spain in 2007.

It was an honour to find out I’d be captaining the first UK team to enter the European Futsal Championships for people with Diabetes. We’d been drawn into a really tough group – many referred to as the group of death – with high-flyers Russia, Portugal and Italy.

Leading the team out alongside the Azzurri for our first game was really special, knowing you’re representing 4million people from the UK who live every day with diabetes.

It was to be only the second time a number of the guys had played futsal at all, and in front of a couple of hundred onlookers keen to see whether this UK futsal team would be the tournaments whipping boys. I think our nerves got the better of us a bit and we found ourselves 3-0 down at half time against a very strong Italy team featuring a couple of professional football and futsal players. But in the second half we came back strong, showing some grit to win the second half 2-1 and lose the game 4-2.

After an outstanding performance against Russia – holding them to 1-1 with only 5min to go – before eventually losing 2-1, we were taught a bit of a futsal lesson from Portugal who went on to beat us 6-1. That meant we were in the bottom half of the draw for places 9-17th and would face 2015 champions Romania in our next game – another really tough match.

The way we played against Romania was simply outstanding. To dictate the play and create the number of chances we did as well as looking strong at the back and keeping a clean sheet was something we were all so proud of. A brace from Brighty giving us a 2 goal lead to defend as Romania switched to the fly keeper.

Our 5th game against last year’s finalists Hungary ended up being our last game of the week. 0-0 at half time the game could have gone either way but a strong second half from Hungary and clever long ball play out from the back meant we were unpicked on a number of occasions. Another lesson to learn for next year, this time against a well worked 2-2 box formation.

From my perspective a massive thanks has to go to the coaching staff and players – to assemble and teach a futsal team to play against opposition of that calibre, from only a handful of training sessions demonstrates the ability of our coaches and players alike.

For me the main thing I’ll take from this week was the character from our players and staff. There was an incredible team spirit amongst us – everyone was learning fast and being thrown in at the deep end. I think we all had a lot of fun throughout the highs and lows you face during a tournament with 5-6 intense games in a week. Everyone contributed in their own way both on and off the court.

Our goalkeeper Tim deserves a special mention as some of the saves he pulled off – one in particular v Romania at 0-0 was quite outstanding for someone who’d not previously played as a futsal keeper before.

Also a massive thanks to the Slovakian hosts and everyone who helped put on this year’s DiaEuros. What a week! I think it’s safe to say we’re all excited to build on this for next year.”

JT also pulled together the below video of some of our on court action… (All of the goals except for the Italy game)

I’d like to say a massive thank you to our players, coaching staff, sponsors ( Havas Lynx , Dexcom & Gluco ) and the organisers for everything they supported with at the tournament.

As well as the people who supported us in Slovakia we must also say a massive thank you to the people from the UK who supported us, shared our story and continue to back the work of The Diabetes Football Community as we wouldn’t be creating projects like this if it wasn’t for all of you!!!

We will continue to demonstrate that Diabetes is just another hurdle to jump, not a mountain to climb and that as a community, together we’re stronger!

Chris

: The Full Team from left to right….. Back: Jon Rosser, Ryan Bampfield, Scott Burrell, Tim Ward, Toby McCauley, Paul McHugh (Coach) Front: Jon Tyrrell, Shane Peckover, Chris Bright (Manager), Harley Jean Simpson (Assistant Coach), Jack O’Brien, Bryn White, Zak Brown, Jahna Drunis (Physiotherapist)

The Adventure Awaits… DiaEuro 2018

Posted on July 19, 2018November 9, 2019 by thediabetesfootballcommunity in Uncategorized

Well here we are!!! It’s 3 days until we play our first match and after months of talking about this momentous project, it’s happening this weekend. The UK will be represented at the European Futsal Championships for people with Diabetes, for the very first time ( DiaEuro 2018 , www.diaeuro.org ).

I wake up every day feeling privileged to have started The Diabetes Football Community and to be leading projects like this…. They make all the difference to the people who interact with us and seek us out for support. I hope that our endeavours continue to provide comfort, inspiration and a smile for all those who share in the challenges of Diabetes on a daily basis… We want to prove that this condition holds no boundaries for those living with it as long as we achieve good management. Sometimes this is easier said than done, but it’s important we attempt to provide positive news stories for those with the condition when much negativity, ignorance and stereotyping is still evident throughout the media and society in the United Kingdom.

With so much going on I’ve found it very challenging to write anything on the blog for a while so it’s nice to find just an hour to share some thoughts ahead of DiaEuro and talk about our camp on the 14^th of July.

The day was all about bringing the squad together to get to know each other, enhance their tactical and technical understanding of Futsal and ultimately play their first ever game as a squad. For me, all of those things were achieved and more. The team really did surpass all of our expectations as a management team and with expectations for us at DiaEuro low, I’ll be encouraging the boys to just go and give a good account of ourselves, with a smile on our faces. The tournament isn’t all about winning (try telling our squad that!), because it’s also about raising awareness of type 1 diabetes, its challenges and trying to develop greater levels of support across Europe for those living with it. As a collective we can’t wait to participate in this wonderful event and win, lose or draw it’s an incredible opportunity for all of us to represent our condition firstly and our nation secondly at this tournament.

We’d set out a jam packed day where the guys needed to arrive at the university of Worcester at 8:45am (Sorry lads!) as we wanted to spend the morning developing their tactical knowledge before implementing it in our friendly in the afternoon. Myself and Paul had come up with a plan on Friday for delivery and having seen how the team performed in the friendly we were absolutely chuffed that they’d taken on the knowledge we’d shared with them as that’s all you want from a coach’s perspective!

Alongside the hectic morning of coaching, Harley and Jahna were also busy planning their sessions for our lunch time break. Harley wanted to deliver a session specifically aimed at team cohesion and bringing the squad closer together ahead of the European championships, whilst Jahna wanted to capture some more in depth information from a medical perspective about the squad. This gave the lads an opportunity to catch a break!! They also got the chance to come and collect their matchday kit and tracksuits from me!! I think this was one of the parts they were most excited about having had a preview over social media… I think the kit looks great and thank you to www.movingforwardsports.co.uk for supplying us with it.

After all that we were lucky enough to get into our first match, which was a resounding success and we came away with such positivity! A massive thank you to our opponents, Duncan our referee and the university of Worcester for hosting this momentous occasion for us…

Now we move onto Saturday the 21^st of July 2018… The day it all begins. The journey and the tournament await and we’re soooo excited.

My hope is that this team inspires people across the UK whom may be newly diagnosed or finding life with type 1 diabetes tough to think it is possible, the condition doesn’t have to stand in your way and that no matter what barrier it puts in front of us we can overcome it!

11 men all living with Type 1 Diabetes, pulling on a shirt to represent a condition and a country……. To know we’ve set about bringing that to life fills me with so much pride I find it hard to explain.

A huge thank you to our wonderful supporters and sponsors Dexcom, Gluco, Havas Lynx and the University of Worcester in allowing us to get us there because without you this wouldn’t have been possible!

Sunday the 22^nd of July 2018, history will be made.

Thank you as always for your support,

Chris

Chris Bright: Reviewing the 2017/18 Season

Posted on June 17, 2018November 9, 2019 by thediabetesfootballcommunity in Uncategorized

As it’s the end of #DiabetesWeek I thought it would be the perfect opportunity to share a blog about the completion of my 2017/18 season… A season of complete contrasts!

July 2017… As pre – season begins for most players and clubs involved in Football, I was in a plaster cast contemplating how this had all played out. Two 5^th metatarsal fractures in 6 months and an operation later and I was staring down another 2 months until I could walk again, let alone run! The worst injury I’d experienced in my sporting career.

But anyone who knows me well, knows I don’t give up in the face of a challenge… This was a hard one but I was up for it!

The season was well underway by the time I could walk again on the 1^st of September but after months of crutching around the local gym and using a handbike to do cardio, I was just so pleased to be back on 2 feet again. The key with injuries like this I’ve found is to celebrate the small wins as you progress towards your old self again… If you don’t give yourself the recognition of improvement it’s going to be a really hard mental and physical battle!

It wasn’t long after walking again that I was given the all clear to do some light jogging, which was a huge step in my mind, as I put some serious stress on the bone for the first time since the op. With any injury that keeps you out for this period of time the deterioration in muscle strength in your whole leg is a massive problem to also overcome as well as the concern for the injury itself. I had a LOT of rehabilitation work to do but as I was accepted onto the Sports Scholarship scheme at the University of Worcester (www.worc.ac.uk) I knew I was going to have access to great facilities and people to support me on this journey back.

After 5 – 6 weeks of strength and conditioning, constant physiotherapy and some Futsal training sessions with the university futsal club, things looked to be progressing nicely in October. I was getting used to my team mates, new surroundings at the university and the demands of the sport on my body again. I enjoyed it but things were painful… I spent a lot of the first 2/3 months in pain playing as my foot was weak and the muscles supporting it weren’t much stronger!

The first game back was towards the end of October, and when I say game, I mean 2 minutes on court just to see how things felt!! That’s the beauty of Futsal, you can roll on and roll off quickly with substitutions… It felt alright but I think it was a false sense of reality as I was still a long way off at this stage! There’s a lot of fear when you’re coming back after a torrid time which is hard to explain, naturally the body just tries to protect it so you move in a way which is not efficient or conducive of high performance. It took a good 2/3 months to get over this and I’d argue I’m still not fully there!!!

As things progressed and improved, I returned to my first national team Futsal camp in November 2018, almost a year after breaking my foot on international duty. It was a great moment for me to see the lads again after spending so much time on the sidelines… I knew it was a tough ask to compete with the boys and their levels having only been able to run for just over a month and still playing in pain. Despite this I felt I gave a good account of myself but ultimately I didn’t have the fitness and games in the tank to really challenge for a place in the Wales Home Nations squad in 2017 as I narrowly missed out. Tough to take but understandable.

But whilst the Wales boys were playing in Edinburgh, I had the opportunity to attend the England Universities Trials in London. Another great opportunity to push myself against good players and towards my ultimate goal of full fitness and playing at the levels I knew I could achieve. It was a hard session considering where I was at in terms of fitness but I was really glad I did it. It ultimately led to selection in the squad later that month which was great! The management of my glucose levels and getting them right for games/occasions was now starting to become important again as I was more involved whilst playing more and more game time. You’d think the old ways would work?! A year after the last time I played sport at that level and my body certainly didn’t play ball!! My levels were shooting up to levels I’d not seen at a Futsal game before and crashing more dramatically than I remembered. I think there’s a certain amount of trial and error in everything we do as Type 1’s but it’s about reducing the number of errors we make that will allow us to enjoy our sport. For a good couple of months I made plenty!

As the festive season approached I also took the decision to get back to playing Football. I’d missed it and it was time to use the sport to help me get fit in December and January as the Futsal season tends to go quiet at that time. My old manager Quentin Townsend had inquired about my fitness a month or two earlier and I’d put it off to ensure my body was in a good enough place to cope with Football when I finally said yes! I signed for Pershore Town FC and played my first football match in 20 months on 19^th December 2017 in a friendly vs Worcester City FC.

Before I knew it I’d played in 3 games in a week and it was like I hadn’t been away! There’s nothing like being thrown in at the deep end but I was just pleased to get back out there again. I’ve got to say a big thanks to the lads who made it so easy for me to fit into the squad half way through the season and enjoy the second half of it. If I’m honest the transition with my Diabetes back into Football was much easier than with Futsal… Because I’ve played Football for a lot longer it feels a little more natural in terms of the routine I go through to manage type 1, so there was only really 1 and a half games from the 16 appearances I made where I’d say things weren’t quite right!

I spent a lot of time learning about how to manage my diabetes around sport again… 12 months away is a long time and plenty of things change during that time.

But as I moved into 2018 things were looking really promising following the call up to the England Universities squad and with regular weekly game time. This was huge! I was playing a 90 minute game on a Saturday and then playing Futsal on a Sunday for about 4/5 weeks on the bounce and after that I was flying into the business end of the season.

My season was all about pushing myself in Futsal and enjoying the game time in football. I wanted to come out of the season with some silverware with the university team with both the league and cup in our grasp. As we negotiated our semi final with a really tight 9-8 win vs a well drilled Loughborough 2’s team, I had a cup final to prepare for as well as a north vs south challenge cup as part of the England Universities squad.

Unfortunately we were unable to chase down the league title after a couple of disappointing results which meant we finished up as runners up in our division but we still had the cup to play for.

I won’t go into much detail about how the final went as you can read all about it on the previous blog post (https://thediabetesfootballcommunity.com/2018/03/18/the-cup-final-can-you-ever-get-it-100-right/)…

To go from that cup final and into the North vs South challenge cup just a couple of weeks later was absolutely class and well timed… I could feel I was on a roll and feeling good, so for me it was great to see the good form continue as I ended up as the top goal scorer in the tournament and with a Team South win 9-3 across the two games (6-2 & 3-1). I was finally able to show my ability as a result of the body being closer to a state which could showcase it! After this tournament and a couple of good results with Pershore, I pretty much knew the only meaningful game left in my season was the annual varsity ding dong derby between the University of Worcester and the University of Gloucestershire.

Varsity is a big deal for the students at the university you represent and winning the game you’re involved in is all that matters in the month of April! Luckily for us we entered the game in good form and were really confident that if our big players turned up we’d win the game… So it turned out to be the case. We ran out 8-3 winners and the team played a really good game in which we controlled it from the start to finish. It was a cracking way to finish the season off and undoubtedly contributed to the way we were rewarded at the end of season awards night…

The University 1^st team were given the “Team of the Year” award for our cup and league exploits, whilst my individual contribution to those performances and my representation of the university with the England universities squad led to me being awarded “Male Athlete of the Year”. An award I didn’t feel worthy enough of winning but one I was extremely grateful and very lucky and proud to have received! When last year’s winner was an Olympian and former commonwealth champion Matt Hudson-Smith (https://en.wikipedia.org/wiki/Matthew_Hudson-Smith), you can see why I didn’t feel like I wasn’t worthy of this level of recognition haha! Incredible all the same though…

I honestly couldn’t be prouder to have ticked all of that off this season, despite not actually being 100% at any point. The key was that after all that time away from the sport I found my love for it again, the smile on my face was back when I played and I don’t think I’ve enjoyed playing like I did in 2017/18, since I was a kid. Sometimes the adversity can set you up for what’s next and I think the injury taught me a lot about fun and enjoyment that maybe I was missing beforehand!

I think this line sums up the approach I’ve taken over the last season and one in which I’ll try to continue for the rest of my playing career:

“Train like it’s the most important thing in the world, play like you couldn’t care less!”

However, one thing that I wanted to finish on surrounding Diabetes… After 12 months of being injured and focussing on my Diabetes more and more my Hba1c was 50 but as I returned to playing it went back up to 64… A really challenging question is…. What’s more important? I was called up to the England Universities squad, scored 5 goals in a cup final winning performance, won varsity and I won male athlete of the year at my university, yet my Diabetes control was worse. There’s no doubt my sport, the demands on my body and the responses my glucose levels have to exercise complicate overall control of the condition as my intensities of exercise differ so drastically!

I’d love to have some feedback on this… Because I honestly don’t know the answer but my choices have always involved enjoying life experiences over prioritising perfect Diabetic control but I’d love to hear what you think…

Finally I’d just like to thank a number of people who’ve supported me hugely throughout this season, my family for your continued support, to Dan Allen (https://www.instagram.com/da_training_and_performance/), Jamie Harrison and Marc Scriven for their strength and conditioning support, to Sally Smith and Lewis Miller for putting me back together each week with their sports therapy support, to the University for their providing great facility access and lastly to my teammates and coaches who’ve made me feel welcome and whom have played well so often this season! We win and lose as a team….

All in all a progressive season after one of the hardest periods of my sporting career with so much to look forward to in the 2018/19 season!

Chris